Smoking is dangerous and it causes many health issues. The warning signs are everywhere still people resort to smoking. The good news is that there are food items that you can consume that helps to remove the nicotine from the body that helps to detoxify the toxins.
Here is the list of food items that helps to remove the toxins from the body:
Ginger has many anti-inflammatory properties and this helps to remove the toxins from the respiratory tract. Ginger is also full of minerals and vitamins like beta-carotene and potassium. It is believed that the ginger extract helps to cure lung cancer. You can use ginger as a herb and add it to the dishes or have ginger tea.
Turmeric is also known as the Golden Spice and this is also full of anti-inflammatory ingredients that help to clean the lining and wash off the nicotine from the body.
Apples contain flavonoids and have antioxidants and vitamin c. This helps to fight the lung diseases.
Garlic contains allicin that is a compound which is an antibiotic and helps to fight the respiratory problems that clog the lungs garlic also reduces inflammation and reduces the risk of lung cancer.
Green tea contains antioxidants that help to boost cardiovascular health and protects against cancer. It also helps to remove the fluids from the lungs. The green tea contains herbs that loosen the mucus from the lining and it also has antimicrobial properties.
Get the list of more of these food items that help to remove the toxins on EmeraldGrowers. One can also include the cruciferous vegetables in the diet that contains chlorophyll and that which acts as a detoxifier and helps to filter the blood and flushes the toxins from the body. These include broccoli, cabbage, cauliflower, and Brussel sprouts.