28 Day Diet Lose 40 Pounds

Losing 40 pounds is not an easy job. It takes a lot of time, commitment, dedication and effort from your side. Losing more than 2 lbs per week is not recommended as it makes you feel fatigued, experience muscle loss and moreover you will regain the lost weight. To lose 40 pounds you need to follow a diet that limits the calorie intake yet does deprive you from having sufficient food. Your daily diet should ideally include foods from all food groups that are rich in nutrients and low in calories. They typically include whole grains, lean protein, fiber, healthy fats and low fat dairy foods. It is recommended that you consult your doctor before starting a weight loss plan.

There are weight loss programs that do not require any doctor’s recommendation to follow. Nutrisystem is one such weight loss program that is suitable for all people with convenient features and diet plans. The program claims that by following any of their regular diet plans the dieters can lose up to 2 lbs per week at a steady rate if they adhere to the guidelines strictly. The program is preferred by the dieters because of its convenient features that set apart Nutrisystem from its competitors. If you are not sure about which program should you choose just read this article.

To lose a pound of fat you will have to burn 3500 calories in a week. To lose 40 pounds you will have to create a deficit of 140,000 calories. When you have to shed this amount in 28 days, you will be burning 5000 calories per day which is unlikely. The recommended calorie burn per day is from 500 to 1000 calories. If you have only less weight to lose this is not a recommended goal. People who are extremely overweight can work towards this goal under a medical supervision. You can aim to lose 8 to 10 lbs per month following a healthy diet and exercise routine.